Nicklas Granlund 10x1:00/1:10r SkiErg
2,628m
Meters
10:00.0
Time
1:54.1
Pace
181
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,765m |
| Overall Time | 21:40.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 60 |
| Stroke Count | 600 |
| Drag Factor | 147 |
October 11, 2021 12:18:50
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,628m | 1:54.1 | 235 | 1109 | 60 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 62 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 55 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 56 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 60 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 63 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 66 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 61 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 57 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 58 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 62 | |
| r137m |
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Workout Graph
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