Nicklas Granlund 10x500m/1:00r SkiErg
5,000m
Meters
19:36.8
Time
1:57.6
Pace
335
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,157m |
| Overall Time | 29:36.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 66 |
| Stroke Count | 1302 |
| Drag Factor | 151 |
October 18, 2021 12:11:55
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.8 | 5,000m | 1:57.6 | 215 | 1039 | 66 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 64 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 65 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 65 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 68 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 67 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 68 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 67 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 66 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 66 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 68 | |
| r157m |
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Workout Graph
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