Nicklas Granlund 10x1:00/1:10r SkiErg
2,535m
Meters
10:00.0
Time
1:58.3
Pace
167
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,669m |
| Overall Time | 21:40.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 62 |
| Stroke Count | 628 |
| Drag Factor | 151 |
October 19, 2021 12:10:40
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 62 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 60 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 59 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 61 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 66 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 60 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 64 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 67 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 65 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 62 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 64 | |
| r134m |
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Workout Graph
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