Nicklas Granlund 10x1:00/1:10r SkiErg
2,549m
Meters
10:00.0
Time
1:57.6
Pace
169
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,718m |
| Overall Time | 21:40.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 65 |
| Stroke Count | 652 |
| Drag Factor | 150 |
October 28, 2021 12:19:06
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 65 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 63 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 64 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 61 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 66 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 65 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 62 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 66 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 66 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 67 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 72 | |
| r169m |
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Workout Graph
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