Nicklas Granlund 10x1:00/1:10r SkiErg
2,278m
Meters
10:00.0
Time
2:11.6
Pace
136
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,436m |
| Overall Time | 21:40.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 66 |
| Stroke Count | 666 |
| Drag Factor | 150 |
October 29, 2021 12:03:50
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 66 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 58 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 59 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 52 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 64 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 60 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 68 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 70 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 75 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 79 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 77 | |
| r158m |
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Workout Graph
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