Nicklas Granlund 10x200m/0:10r SkiErg
2,000m
Meters
7:59.1
Time
1:59.7
Pace
132
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,187m |
| Overall Time | 9:39.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 69 |
| Stroke Count | 558 |
| Drag Factor | 128 |
November 03, 2021 12:15:53
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 69 | |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 68 | |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 74 | |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 71 | |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 69 | |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 66 | |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 69 | |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 65 | |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 69 | |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 71 | |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 75 | |
| r187m |
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Workout Graph
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