Nicklas Granlund 10x1:00/1:10r SkiErg
2,473m
Meters
10:00.0
Time
2:01.3
Pace
157
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,613m |
| Overall Time | 21:40.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 63 |
| Stroke Count | 632 |
| Drag Factor | 153 |
November 04, 2021 12:03:59
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 63 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 59 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 60 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 60 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 63 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 67 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 65 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 65 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 64 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 66 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 64 | |
| r140m |
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Workout Graph
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