Nicklas Granlund 10x1:00/1:10r SkiErg
2,535m
Meters
10:00.0
Time
1:58.3
Pace
167
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,685m |
| Overall Time | 21:40.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 62 |
| Stroke Count | 622 |
| Drag Factor | 147 |
November 09, 2021 12:10:27
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 62 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 64 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 59 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 63 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 63 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 60 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 60 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 61 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 61 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 62 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 67 | |
| r150m |
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Workout Graph
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