Nicklas Granlund 10x200m/0:10r SkiErg
2,000m
Meters
8:09.8
Time
2:02.4
Pace
131
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,194m |
| Overall Time | 9:49.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 61 |
| Stroke Count | 508 |
| Drag Factor | 141 |
November 10, 2021 12:19:42
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.8 | 2,000m | 2:02.4 | 191 | 956 | 61 | |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 66 | |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 50 | |
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 70 | |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 54 | |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 67 | |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 68 | |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 71 | |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 66 | |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 71 | |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 45 | |
| r194m |
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Workout Graph
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