Nicklas Granlund v4:00/3:00r...4 SkiErg
4,041m
Meters
16:00.0
Time
1:58.7
Pace
269
Calories
| Rest Distance | 2,315m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,356m |
| Overall Time | 29:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 64 |
| Stroke Count | 1031 |
| Drag Factor | 151 |
November 11, 2021 12:24:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,041m | 1:58.7 | 209 | 1018 | 64 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 63 | |
| r: 3:00 | 545m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 63 | |
| r: 3:00 | 536m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 63 | |
| r: 3:00 | 510m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 69 | |
| r: 4:00 | 724m | |||||
| r2,315m |
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Workout Graph
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