Nicklas Granlund 10x1:00/1:10r SkiErg
2,607m
Meters
10:00.0
Time
1:55.0
Pace
179
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,752m |
| Overall Time | 21:40.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 61 |
| Stroke Count | 610 |
| Drag Factor | 150 |
November 18, 2021 15:39:51
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 61 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 63 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 63 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 61 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 65 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 62 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 61 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 59 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 59 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 58 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 59 | |
| r145m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.