Nicklas Granlund v4:00/3:00r...4 SkiErg
3,988m
Meters
16:00.0
Time
2:00.3
Pace
263
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,051m |
| Overall Time | 29:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 64 |
| Stroke Count | 1023 |
| Drag Factor | 143 |
November 19, 2021 12:07:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,988m | 2:00.3 | 201 | 990 | 64 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 66 | |
| r: 3:00 | 19m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 66 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 62 | |
| r: 3:00 | 14m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 62 | |
| r: 4:00 | 17m | |||||
| r63m |
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Workout Graph
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