Nicklas Granlund 10x1:00/1:10r SkiErg
2,648m
Meters
10:00.0
Time
1:53.2
Pace
185
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,784m |
| Overall Time | 21:40.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 62 |
| Stroke Count | 627 |
| Drag Factor | 154 |
November 21, 2021 11:55:50
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,648m | 1:53.2 | 241 | 1128 | 62 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 62 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 60 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 66 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 52 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 64 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 65 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 59 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 62 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 63 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 74 | |
| r136m |
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Workout Graph
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