Nicklas Granlund 10x1:00/1:10r SkiErg
2,538m
Meters
10:00.0
Time
1:58.2
Pace
167
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,671m |
| Overall Time | 21:40.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 63 |
| Stroke Count | 639 |
| Drag Factor | 152 |
November 23, 2021 08:40:27
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 63 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 65 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 60 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 63 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 64 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 64 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 62 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 64 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 62 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 64 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 69 | |
| r133m |
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Workout Graph
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