Nicklas Granlund 5x200m/0:40r SkiErg
1,000m
Meters
3:47.9
Time
1:53.9
Pace
68
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,080m |
| Overall Time | 7:07.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 74 |
| Stroke Count | 286 |
| Drag Factor | 148 |
November 24, 2021 12:14:02
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 74 | |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 72 | |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 77 | |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 78 | |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 72 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 76 | |
| r80m |
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Workout Graph
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