Nicklas Granlund 10x1:00/1:10r SkiErg
2,637m
Meters
10:00.0
Time
1:53.7
Pace
183
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,770m |
| Overall Time | 21:40.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 66 |
| Stroke Count | 669 |
| Drag Factor | 152 |
November 30, 2021 12:03:09
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 66 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 72 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 68 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 68 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 65 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 65 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 67 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 65 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 65 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 67 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 67 | |
| r133m |
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Workout Graph
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