Nicklas Granlund 10x1:00/1:10r SkiErg
2,624m
Meters
10:00.0
Time
1:54.3
Pace
180
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,745m |
| Overall Time | 21:40.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 66 |
| Stroke Count | 664 |
| Drag Factor | 152 |
December 03, 2021 15:52:47
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,624m | 1:54.3 | 234 | 1106 | 66 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 67 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 70 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 73 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 67 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 62 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 66 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 64 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 65 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 64 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 66 | |
| r121m |
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Workout Graph
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