Nicklas Granlund 10x1:00/1:10r SkiErg
2,454m
Meters
10:00.0
Time
2:02.2
Pace
156
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,593m |
| Overall Time | 21:40.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 61 |
| Stroke Count | 618 |
| Drag Factor | 153 |
December 28, 2021 12:01:30
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 61 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 67 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 68 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 63 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 61 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 63 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 59 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 62 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 59 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 58 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 57 | |
| r139m |
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Workout Graph
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