Nicklas Granlund v4:00/3:00r...4 SkiErg
3,677m
Meters
16:00.0
Time
2:10.5
Pace
234
Calories
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,965m |
| Overall Time | 29:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 64 |
| Stroke Count | 1020 |
| Drag Factor | 153 |
December 29, 2021 12:22:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,677m | 2:10.5 | 157 | 841 | 64 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 72 | |
| r: 3:00 | 412m | |||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 62 | |
| r: 3:00 | 364m | |||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 60 | |
| r: 3:00 | 14m | |||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 62 | |
| r: 4:00 | 498m | |||||
| r1,288m |
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Workout Graph
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