Nicklas Granlund 10x1:00/1:10r SkiErg
2,372m
Meters
10:00.0
Time
2:06.4
Pace
146
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,511m |
| Overall Time | 21:40.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 64 |
| Stroke Count | 650 |
| Drag Factor | 148 |
January 04, 2022 10:40:50
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 64 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 56 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 60 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 63 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 68 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 68 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 64 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 67 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 66 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 66 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 70 | |
| r139m |
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Workout Graph
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