Nicklas Granlund 10x1:00/1:10r SkiErg
2,557m
Meters
10:00.0
Time
1:57.3
Pace
170
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,677m |
| Overall Time | 21:40.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 60 |
| Stroke Count | 608 |
| Drag Factor | 151 |
January 14, 2022 12:06:36
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 60 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 57 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 62 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 64 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 63 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 62 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 59 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 62 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 59 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 60 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 60 | |
| r120m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.