Nicklas Granlund 20x1:00/1:10r SkiErg
4,684m
Meters
20:00.0
Time
2:08.0
Pace
283
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 23:20.0 |
| Overall Distance | 4,971m |
| Overall Time | 43:20.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 62 |
| Stroke Count | 1248 |
| Drag Factor | 152 |
January 24, 2022 12:24:57
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,684m | 2:08.0 | 167 | 873 | 62 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 57 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 62 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 63 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 59 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 60 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 62 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 62 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 62 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 61 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 61 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 62 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 62 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 62 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 61 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 66 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 62 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 63 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 65 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 67 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 66 | |
| r287m |
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Workout Graph
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