Nicklas Granlund 10x1:00/1:10r SkiErg
2,491m
Meters
10:00.0
Time
2:00.4
Pace
160
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,648m |
| Overall Time | 21:40.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 62 |
| Stroke Count | 623 |
| Drag Factor | 151 |
February 14, 2022 12:14:49
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,491m | 2:00.4 | 200 | 989 | 62 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 60 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 61 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 60 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 61 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 64 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 63 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 62 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 62 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 64 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 66 | |
| r157m |
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Workout Graph
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