Nicklas Granlund 10x200m/0:10r SkiErg
2,000m
Meters
7:57.3
Time
1:59.3
Pace
132
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,171m |
| Overall Time | 9:37.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 73 |
| Stroke Count | 587 |
| Drag Factor | 153 |
March 02, 2022 12:16:36
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.3 | 2,000m | 1:59.3 | 206 | 1008 | 73 | |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 72 | |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 72 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 69 | |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 78 | |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 72 | |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 81 | |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 74 | |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 74 | |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 70 | |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 71 | |
| r171m |
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Workout Graph
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