Nicklas Granlund 8x1:00/1:10r SkiErg
1,936m
Meters
8:00.0
Time
2:03.9
Pace
121
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,049m |
| Overall Time | 17:20.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 65 |
| Stroke Count | 528 |
| Drag Factor | 153 |
April 21, 2022 07:35:28
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 65 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 67 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 66 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 66 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 64 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 65 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 65 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 66 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 68 | |
| r113m |
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Workout Graph
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