Nicklas Granlund 10x1:00/1:10r SkiErg
2,588m
Meters
10:00.0
Time
1:55.9
Pace
175
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,684m |
| Overall Time | 21:40.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 60 |
| Stroke Count | 606 |
| Drag Factor | 152 |
April 25, 2022 12:11:31
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 60 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 59 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 62 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 60 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 62 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 59 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 59 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 59 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 62 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 62 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 62 | |
| r96m |
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Workout Graph
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