Nicklas Granlund 5x200m/0:40r SkiErg
1,000m
Meters
3:57.8
Time
1:58.9
Pace
65
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,164m |
| Overall Time | 7:17.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 70 |
| Stroke Count | 278 |
| Drag Factor | 153 |
April 27, 2022 12:18:10
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 70 | |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 67 | |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 72 | |
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 66 | |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 75 | |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 73 | |
| r164m |
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Workout Graph
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