Nicklas Granlund 10x1:00/1:10r SkiErg
2,541m
Meters
10:00.0
Time
1:58.0
Pace
168
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,620m |
| Overall Time | 21:40.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 61 |
| Stroke Count | 611 |
| Drag Factor | 149 |
May 02, 2022 12:20:17
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 61 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 66 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 64 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 64 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 60 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 60 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 56 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 58 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 62 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 60 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 61 | |
| r79m |
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Workout Graph
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