Nicklas Granlund 10x1:00/1:10r SkiErg
2,557m
Meters
10:00.0
Time
1:57.3
Pace
169
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,674m |
| Overall Time | 21:40.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 69 |
| Stroke Count | 692 |
| Drag Factor | 152 |
May 04, 2022 12:32:10
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 69 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 66 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 69 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 70 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 74 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 70 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 71 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 70 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 69 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 71 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 62 | |
| r117m |
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Workout Graph
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