Nicklas Granlund 10x1:00/1:10r SkiErg
2,540m
Meters
10:00.0
Time
1:58.1
Pace
165
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,665m |
| Overall Time | 21:40.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 64 |
| Stroke Count | 646 |
| Drag Factor | 146 |
May 12, 2022 16:42:12
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 64 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 65 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 66 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 64 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 64 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 61 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 64 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 67 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 65 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 63 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 66 | |
| r125m |
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Workout Graph
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