Nicklas Granlund 10x1:00/1:10r SkiErg
2,626m
Meters
10:00.0
Time
1:54.2
Pace
181
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,746m |
| Overall Time | 21:40.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 68 |
| Stroke Count | 688 |
| Drag Factor | 151 |
May 17, 2022 12:16:49
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,626m | 1:54.2 | 235 | 1107 | 68 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 67 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 65 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 70 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 73 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 69 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 70 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 69 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 64 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 70 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 71 | |
| r120m |
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Workout Graph
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