Nicklas Granlund 10x1:00/1:10r SkiErg
2,546m
Meters
10:00.0
Time
1:57.8
Pace
168
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,696m |
| Overall Time | 21:40.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 65 |
| Stroke Count | 657 |
| Drag Factor | 151 |
May 19, 2022 12:33:58
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 65 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 69 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 69 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 68 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 69 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 69 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 63 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 64 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 63 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 61 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 61 | |
| r150m |
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Workout Graph
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