Nicklas Granlund 8x1:00/0:30r SkiErg
2,078m
Meters
8:00.0
Time
1:55.4
Pace
141
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,195m |
| Overall Time | 12:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 70 |
| Stroke Count | 561 |
| Drag Factor | 150 |
May 20, 2022 11:44:54
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,078m | 1:55.4 | 227 | 1081 | 70 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 72 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 68 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 70 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 70 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 69 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 68 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 70 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 73 | |
| r117m |
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Workout Graph
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