Nicklas Granlund 10x1:00/1:10r SkiErg
2,443m
Meters
10:00.0
Time
2:02.7
Pace
155
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,564m |
| Overall Time | 21:40.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 68 |
| Stroke Count | 689 |
| Drag Factor | 149 |
May 24, 2022 12:15:53
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 68 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 73 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 72 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 69 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 70 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 65 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 64 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 66 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 69 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 68 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 73 | |
| r121m |
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