Nicklas Granlund 10x1:00/1:10r SkiErg
2,542m
Meters
10:00.0
Time
1:58.0
Pace
169
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,674m |
| Overall Time | 21:40.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 66 |
| Stroke Count | 666 |
| Drag Factor | 148 |
May 31, 2022 12:17:22
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 66 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 72 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 63 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 67 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 65 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 67 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 68 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 63 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 68 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 69 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 64 | |
| r132m |
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