Nicklas Granlund 10x1:00/1:10r SkiErg
2,356m
Meters
10:00.0
Time
2:07.3
Pace
143
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,497m |
| Overall Time | 21:40.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 64 |
| Stroke Count | 641 |
| Drag Factor | 149 |
June 07, 2022 12:49:06
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 64 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 63 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 65 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 65 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 66 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 65 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 61 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 64 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 64 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 64 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 63 | |
| r141m |
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60 sek intervaller 💪😀
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