Nicklas Granlund 10x1:00/1:10r SkiErg
1,529m
Meters
10:00.0
Time
3:16.2
Pace
161
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 1,610m |
| Overall Time | 21:40.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 37 |
| Stroke Count | 370 |
| Drag Factor | 88 |
June 13, 2022 12:13:42
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,529m | 3:16.2 | 46 | 459 | 37 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 62 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 55 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 60 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 62 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 64 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 67 | |
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