Nicklas Granlund 10x1:00/1:10r SkiErg
2,557m
Meters
10:00.0
Time
1:57.3
Pace
169
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,688m |
| Overall Time | 21:40.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 63 |
| Stroke Count | 633 |
| Drag Factor | 149 |
June 28, 2022 12:09:16
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 63 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 65 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 64 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 63 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 62 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 64 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 60 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 65 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 65 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 62 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 63 | |
| r131m |
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