Nicklas Granlund 10x1:00/1:10r SkiErg
2,625m
Meters
10:00.0
Time
1:54.2
Pace
181
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,739m |
| Overall Time | 21:40.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 60 |
| Stroke Count | 600 |
| Drag Factor | 156 |
July 04, 2022 14:13:31
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,625m | 1:54.2 | 234 | 1106 | 60 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 53 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 59 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 62 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 64 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 63 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 62 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 60 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 59 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 59 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 59 | |
| r114m |
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60 sek intervaller 💪😀
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