Nicklas Granlund 10x1:00/1:10r SkiErg
2,605m
Meters
10:00.0
Time
1:55.1
Pace
178
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,723m |
| Overall Time | 21:40.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 60 |
| Stroke Count | 600 |
| Drag Factor | 156 |
July 08, 2022 12:15:24
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 60 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 51 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 59 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 60 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 62 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 61 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 64 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 63 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 56 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 61 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 63 | |
| r118m |
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Workout Graph
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60 sek intervaller 💪😀
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