Nicklas Granlund 10x1:00/1:10r SkiErg
2,437m
Meters
10:00.0
Time
2:03.1
Pace
157
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,564m |
| Overall Time | 21:40.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 59 |
| Stroke Count | 599 |
| Drag Factor | 156 |
July 11, 2022 12:31:50
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,437m | 2:03.1 | 188 | 945 | 59 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 63 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 60 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 63 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 60 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 58 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 62 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 60 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 48 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 61 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 64 | |
| r127m |
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