Nicklas Granlund 10x1:00/1:10r SkiErg
2,709m
Meters
10:00.0
Time
1:50.7
Pace
193
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,851m |
| Overall Time | 21:40.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 63 |
| Stroke Count | 631 |
| Drag Factor | 154 |
July 13, 2022 12:26:34
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,709m | 1:50.7 | 258 | 1186 | 63 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 58 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 61 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 66 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 65 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 65 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 64 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 63 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 62 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 65 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 62 | |
| r142m |
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60 sek intervaller 💪😀
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