Nicklas Granlund 10x1:00/1:10r SkiErg
2,475m
Meters
10:00.0
Time
2:01.2
Pace
159
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,608m |
| Overall Time | 21:40.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 65 |
| Stroke Count | 657 |
| Drag Factor | 154 |
August 23, 2022 12:24:16
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 65 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 62 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 64 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 63 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 66 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 64 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 66 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 68 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 69 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 69 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 65 | |
| r133m |
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