Nicklas Granlund 8x1:00/0:30r SkiErg
2,088m
Meters
8:00.0
Time
1:54.9
Pace
141
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,180m |
| Overall Time | 12:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 66 |
| Stroke Count | 533 |
| Drag Factor | 154 |
August 25, 2022 16:16:26
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,088m | 1:54.9 | 230 | 1093 | 66 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 63 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 66 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 59 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 66 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 71 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 70 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 68 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 70 | |
| r92m |
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Workout Graph
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1 min intervaller & 30 s vila 😀
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