Nicklas Granlund 10x1:00/1:10r SkiErg
2,521m
Meters
10:00.0
Time
1:59.0
Pace
164
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,656m |
| Overall Time | 21:40.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 68 |
| Stroke Count | 685 |
| Drag Factor | 155 |
August 29, 2022 12:22:33
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 68 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 62 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 67 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 68 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 72 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 71 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 65 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 70 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 67 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 72 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 71 | |
| r135m |
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60 sek intervaller 💪😀
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