Nicklas Granlund 5x1:00/0:30r SkiErg
246m
Meters
1:06.1
Time
2:14.3
Pace
77
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 305m |
| Overall Time | 3:06.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 67 |
| Stroke Count | 342 |
| Drag Factor | 153 |
September 01, 2022 12:06:17
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.1 | 246m | 2:14.3 | 144 | 796 | 67 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 66 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 70 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 66 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 69 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 66 | |
| r59m |
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1 min intervaller & 30 s vila 😀
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