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Nicklas Granlund 20x0:40/0:20r SkiErg

3,384m

Meters

13:20.0

Time

1:58.2

Pace

216

Calories

Rest Distance300m
Rest Time6:40.0
Overall Distance3,684m
Overall Time20:00.0
Average Watts212
Calories Per Hour1029
Stroke Rate70
Stroke Count933
Drag Factor151

September 30, 2022 12:12:32

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Landslagsintervall 🥵🫣😀
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,384m 1:58.2 212 1029 70
0:40.0 163m 2:02.6 189 952 65
0:40.0 166m 2:00.4 200 988 69
0:40.0 163m 2:02.6 189 952 71
0:40.0 164m 2:01.9 193 964 69
0:40.0 166m 2:00.4 200 988 72
0:40.0 168m 1:59.0 207 1013 71
0:40.0 165m 2:01.2 197 976 72
0:40.0 164m 2:01.9 193 964 72
0:40.0 163m 2:02.6 189 952 72
0:40.0 163m 2:02.6 189 952 71
0:40.0 169m 1:58.3 211 1026 68
0:40.0 169m 1:58.3 211 1026 72
0:40.0 172m 1:56.2 223 1066 71
0:40.0 173m 1:55.6 227 1079 71
0:40.0 174m 1:54.9 230 1093 68
0:40.0 175m 1:54.2 234 1106 68
0:40.0 173m 1:55.6 227 1079 69
0:40.0 175m 1:54.2 234 1106 74
0:40.0 173m 1:55.6 227 1079 69
0:40.0 184m 1:48.6 273 1237 71
r300m

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