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Nicklas Granlund 20x0:40/0:20r SkiErg

3,426m

Meters

13:20.0

Time

1:56.7

Pace

224

Calories

Rest Distance286m
Rest Time6:40.0
Overall Distance3,712m
Overall Time20:00.0
Average Watts220
Calories Per Hour1056
Stroke Rate66
Stroke Count886
Drag Factor151

October 03, 2022 12:13:31

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Landslagsintervall 🥵🫣😀
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,426m 1:56.7 220 1056 66
0:40.0 174m 1:54.9 230 1093 68
0:40.0 171m 1:56.9 219 1052 65
0:40.0 170m 1:57.6 215 1039 62
0:40.0 171m 1:56.9 219 1052 65
0:40.0 168m 1:59.0 207 1013 62
0:40.0 172m 1:56.2 223 1066 65
0:40.0 169m 1:58.3 211 1026 66
0:40.0 172m 1:56.2 223 1066 68
0:40.0 172m 1:56.2 223 1066 68
0:40.0 170m 1:57.6 215 1039 65
0:40.0 164m 2:01.9 193 964 66
0:40.0 166m 2:00.4 200 988 62
0:40.0 164m 2:01.9 193 964 65
0:40.0 177m 1:52.9 243 1134 66
0:40.0 170m 1:57.6 215 1039 68
0:40.0 175m 1:54.2 234 1106 68
0:40.0 170m 1:57.6 215 1039 68
0:40.0 176m 1:53.6 239 1120 71
0:40.0 175m 1:54.2 234 1106 72
0:40.0 180m 1:51.1 255 1178 74
r286m

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