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Nicklas Granlund 20x0:40/0:20r SkiErg

3,382m

Meters

13:20.0

Time

1:58.2

Pace

218

Calories

Rest Distance305m
Rest Time6:40.0
Overall Distance3,687m
Overall Time20:00.0
Average Watts212
Calories Per Hour1028
Stroke Rate64
Stroke Count856
Drag Factor149

October 07, 2022 12:00:46

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Landslagsintervall 🥵🫣😀
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,382m 1:58.2 212 1028 64
0:40.0 168m 1:59.0 207 1013 62
0:40.0 165m 2:01.2 197 976 62
0:40.0 166m 2:00.4 200 988 60
0:40.0 172m 1:56.2 223 1066 60
0:40.0 167m 1:59.7 204 1001 59
0:40.0 162m 2:03.4 186 940 62
0:40.0 167m 1:59.7 204 1001 62
0:40.0 164m 2:01.9 193 964 63
0:40.0 169m 1:58.3 211 1026 66
0:40.0 163m 2:02.6 189 952 66
0:40.0 162m 2:03.4 186 940 66
0:40.0 165m 2:01.2 197 976 71
0:40.0 166m 2:00.4 200 988 66
0:40.0 169m 1:58.3 211 1026 65
0:40.0 165m 2:01.2 197 976 66
0:40.0 178m 1:52.3 247 1149 68
0:40.0 175m 1:54.2 234 1106 65
0:40.0 174m 1:54.9 230 1093 62
0:40.0 180m 1:51.1 255 1178 66
0:40.0 183m 1:49.2 268 1222 69
r305m

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