Nicklas Granlund 10x1:00/1:10r SkiErg
2,497m
Meters
10:00.0
Time
2:00.1
Pace
164
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,629m |
| Overall Time | 21:40.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 59 |
| Stroke Count | 591 |
| Drag Factor | 151 |
October 13, 2022 16:13:39
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,497m | 2:00.1 | 202 | 994 | 59 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 60 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 54 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 62 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 60 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 61 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 61 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 62 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 58 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 48 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 65 | |
| r132m |
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60 sek intervaller 💪😀
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